Foraged Foods / Edible Wild Plants
Foetid cassia lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 88kcal / 2530kcal (3%) |
Macronutrients
Protein | 4.4 g/ 71g (6%) | ||
Total Fat | 1 g/ 42g (2%) low | ||
| |||
Total Carbs | 15.3 g/ 348g (4%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.19 mg/ 1mg (15%) |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 1.6 mg NE/ 16mg NE (10%) |
Vit C | 185 mg/ 70mg (264%) high |
Minerals
Calcium | 110 mg/ 750mg (14%) |
Phosphorus | 61 mg/ 700mg (8%) |
Iron | 6.4 mg/ 12mg (53%) high |
What is this food?
Foetid cassia leaves (locally used as a leafy vegetable/herb).
Why it matters to health
These leaves are a good choice as a vegetable side because they’re low in fat and provide some carbohydrates for energy. Adding them to your meals can help you build a plate that’s more balanced (more plant-based food, less reliance on heavy, starchy sides). Since the leaves are not a main protein source, pair them with fish, chicken, eggs, tofu, or beans and include a sensible portion of rice or other carbs for steady energy.
Healthier tips
- Use as a side dish with your 3 full meals (aim for about 1–2 cups cooked greens per meal, depending on your appetite).
- Pair with a protein: fish (especially bangus, tilapia, sardines), egg, or tofu to support muscle repair and satiety.
- Go easy on salty ingredients (like bagoong, patis, and extra seasoning) so the dish stays heart-friendly.
- If you’re cooking with oil, use a small amount—let the greens be the star.
- For snacks, keep it simple: fruit, yogurt, or nuts—then return to balanced meals with vegetables like this.
Common Filipino dishes
Pinakbet, Ginisang gulay, Sinigang (with leafy greens), Tinola (add greens), Chopsuey (with extra vegetables)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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