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Foraged Foods / Edible Wild Plants

Foetid cassia lvs

Katanda dahon
PhilFCT
1 serving = 100 grams
88 kcal per 100 g
73%
4%
21%
Carbs73%•15.3 g
Fat4%•1 g
Protein21%•4.4 g

Nutrition highlights

Good source of
Vitamin C185 mg264%
Iron6.4 mg53%
Vitamin B20.29 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
88kcal (3% DV)

Macronutrients

Total Fat
1 g(2% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
15.3 g(4% DV)
Protein
4.4 g(6% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
9240 µg
Vitamin C
185 mg(264% DV)
Vitamin B1
0.19 mg(15% DV)
Vitamin B2
0.29 mg(22% DV)
Vitamin B3
1.6 mg NE(10% DV)

Minerals

Calcium
110 mg(14% DV)
Iron
6.4 mg(53% DV)
Phosphorus
61 mg(8% DV)
Source & Notes
Source: Philippine Food Composition Tables: D078
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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