Prepared and Processed / Canned Fruits
Fruit cocktail, tropical, in syrup, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 103kcal / 2530kcal (4%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 25 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.2 mg/ 1mg (15%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 15 mg/ 70mg (21%) source |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 5 mg/ 700mg (0.71%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 11 mg/ 1500mg (0.73%) very low |
What is this food?
Fruit cocktail in syrup (tropical fruits packed in sweet syrup). It’s usually eaten as a dessert or added to snacks.
Why it matters to health
This food can give you some fiber (about 1.3 g per 100 g), which helps with digestion. However, it’s also high in added sweetness—sugar is about 23.3 g per 100 g, and most of the calories come from carbohydrates. The sodium is low (about 11 mg), and fat is minimal (about 0.2 g). Since it’s sweet and calorie-dense for its size, it’s best to enjoy it in smaller portions and not replace regular meals.
Healthier tips
- Keep it as a snack or dessert, not a main meal.
- Choose fruit cocktail in juice or “light syrup” if available.
- Drain the syrup well, then serve a smaller portion (for example, a few tablespoons to 1/2 cup depending on your needs).
- Pair with something filling: add plain yogurt or a small serving of nuts/seeds if you’re having it as a snack.
- If you’re planning sweets, balance your day: keep your rice/bread and other sweet drinks moderate so your total sugar stays reasonable.
Common Filipino dishes
Halo-halo, Fruit salad, Macapuno float, Leche flan with fruit, Buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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