Beverages / Flavored Waters
Fruit-flvr drnk conc, orange
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 237kcal / 2530kcal (9%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
| |||||||
Total Carbs | 58 g/ 348g (16%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 16 mg/ 70mg (22%) source |
Minerals
Calcium | 31 mg/ 750mg (4%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 9 mg/ 1500mg (0.6%) very low |
What is this food?
This is an orange-flavored fruit drink concentrate (sweet, fruit-flavored). It’s mainly carbohydrates and sugar, with a small amount of fiber.
Why it matters to health
Because it’s sweet and high in carbs, it can provide quick energy, but it can also raise your daily sugar intake if you drink it often or use too much concentrate. It has 39.9 g sugar per 100 g and 58 g total carbohydrates, with 0.9 g fiber—so it’s not as filling as whole fruit. The good part: it has very low fat and low sodium (9 mg), so the main thing to watch is the sugar amount. If you enjoy it, pairing it with meals or snacks that have protein and fiber (like yogurt, nuts, or fruit) can help balance your day.
Healthier tips
- Use the recommended dilution—avoid making it stronger than the label.
- Keep it to 1 serving in a day, especially if you already have sweet snacks.
- Choose whole fruit more often than drinks when you can (it has more fiber and helps you feel full).
- Pair it with a balanced snack: e.g., plain yogurt, milk, or a handful of nuts plus fruit.
- For your 3 meals + 1–2 snacks routine, treat this as a sweet snack drink, not as your main hydration—water should still be your go-to.
Common Filipino dishes
Orange-flavored fruit drink (concentrate), calamansi juice, gulaman with syrup, sago’t gulaman, fruit shakes
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon