Beverages / Flavored Waters
Fruit-flvr drnk conc, strawberry
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 272kcal / 2530kcal (10%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||
Total Fat | 0.7 g/ 42g (1%) low | ||||
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Total Carbs | 66.4 g/ 348g (19%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 1 mg/ 70mg (1%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 1 mg/ 700mg (0.14%) |
Iron | 4.4 mg/ 12mg (36%) high |
Sodium | 26 mg/ 1500mg (1%) very low |
What is this food?
A strawberry-flavored fruit drink concentrate. It’s mainly a sweet drink base made from fruit flavoring/concentrate, so it’s high in carbohydrates and sugar.
Why it matters to health
This type of drink can be a quick way to enjoy a sweet strawberry taste, but it’s also very high in sugar (about 63.7g per 100g serving) and has little to no fiber. Too much sugar in a day can make it easier to exceed your calorie needs, and it may crowd out more filling, nutrient-rich foods during your 3 meals and 1–2 snacks. The good part: it has very low fat and low sodium, so the main thing to watch here is the sugar and overall portion.
Healthier tips
- Use a smaller amount of concentrate and dilute well with water to reduce sugar per glass.
- Pair it with a filling snack (e.g., a piece of fruit plus nuts, or yogurt) instead of drinking it alone.
- Check your total sugar for the day—if you have this drink, keep other sweet items (desserts, sweetened coffee/tea) lighter.
- Choose whole fruit more often: it gives natural fiber that helps you feel full longer.
Common Filipino dishes
Strawberry drink (concentrate-based), halo-halo, fruit salad, gulaman with syrup, buko juice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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