Beverages / Processed Fruit Juices
Fruit-flvr drnk, pwdr, orange
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 407kcal / 2530kcal (16%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 2.2 g/ 42g (5%) low | ||||
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Total Carbs | 96.8 g/ 348g (27%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 141 mg/ 70mg (201%) high |
Minerals
Calcium | 152 mg/ 750mg (20%) source |
Phosphorus | 579 mg/ 700mg (82%) high |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 17 mg/ 1500mg (1%) very low |
What is this food?
This is an orange-flavored powdered drink mix (fruit-flavored drink, powder, orange). It’s usually mixed with water and used like a sweet drink or “pang-timpla.”
Why it matters to health
It’s mostly carbohydrates and sugar (about 92 g sugar per 100 g mix), with very little fiber (around 0.4 g) and small fat (about 2.2 g). Because it’s sweet and low in fiber, it may not keep you full for long—so it’s easy to end up having it more often than intended, especially alongside your usual meals and snacks. The good side: it can help you enjoy a flavored drink without needing to add more sugar from other sources. The caution: since sugar is very high, it’s best to keep portions small and not treat it as a regular “everyday” drink.
Healthier tips
- Use a smaller scoop than the label suggests, then taste—aim for a less sweet mix.
- Mix with more water to stretch the serving and reduce sugar per glass.
- If you want a sweet snack, pair it with something with fiber/protein (e.g., a piece of fruit, yogurt, or nuts) instead of drinking it alone.
- Keep it for occasional use, not daily—especially if you already have sweet items during your 1–2 snacks.
- Choose plain water or unsweetened drinks most days to support better overall balance.
Common Filipino dishes
Orange-flavored powdered drink mix, calamansi juice with sugar, sago’t gulaman (sweetened), halo-halo (sweetened), fruit shakes (sweetened)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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