Beverages / Processed Fruit Juices
Fruit jce drnk, apple, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 50kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 12 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 20 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
This is a fruit juice drink made with apple (sweetened fruit drink). For every 100 g, it has about 50 kcal and around 10 g sugar.
Why it matters to health
Apple-based juice drinks can be a quick way to enjoy fruit flavor, but compared with whole apples, they usually have less fiber and more sugar per serving. In this drink, sugar is about 10.1 g and fiber is only about 0.2 g, so it may not keep you full for long. The good news: it’s low in fat and sodium. The main thing to watch is how often and how much you drink, especially if you already have carbs and sweets in your 3 meals and 1–2 snacks for the day.
Healthier tips
- Choose smaller servings: treat it as a snack drink, not a regular “every meal” beverage.
- Pair it with a filling snack: for example, have it with nuts, yogurt, or a small serving of whole-grain bread to help balance your snack.
- When possible, go for whole fruit (like a small apple) more often than juice drinks—whole fruit gives more fiber for better fullness.
- If you’re drinking it, keep it to 1 serving and avoid stacking multiple sweet items in the same snack time.
Common Filipino dishes
Apple juice drink, fruit cocktail, buko juice, calamansi juice, mango juice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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