Beverages / Processed Fruit Juices
Fruit jce drnk, citrus cooler, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 47kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 11.2 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 38 mg/ 70mg (54%) high |
Minerals
Calcium | 20 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
This is a bottled fruit juice drink/citrus cooler—sweet, citrus-flavored, and usually made from fruit juice concentrate or fruit flavoring with added sugar.
Why it matters to health
It’s light in fat (almost zero) and low in sodium, so it won’t add much “heavy” load to your meals. However, it has carbohydrates and added sweetness (about 7.7 g sugar per 100 g). If you drink it often, the sugar can add up and make it easier to exceed your daily energy needs—especially if you already have rice, bread, or snacks in the same day. The small amount of fiber (about 0.1 g) means it’s not as filling as whole fruit, so pairing it with meals and snacks matters.
Healthier tips
- Use it as an occasional drink, not your default daily beverage—especially between meals.
- Choose smaller servings (e.g., 150–200 ml) and drink it with meals rather than on an empty stomach.
- If you’re craving something sweet, try alternating with water, unsweetened tea, or infused water (lemon/orange slices).
- When you have it, balance the rest of the day: add protein (fish, eggs, chicken, tofu) and fiber (vegetables, beans, fruits like whole oranges or apples).
- For snacks, prefer options like yogurt, nuts (small handful), or fruit instead of another sweet drink.
Common Filipino dishes
Sinigang, Adobo, Kare-kare, Tinola, Sinangag, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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