Beverages / Processed Fruit Juices
Fruit jce drnk conc, calamansi
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 239kcal / 2530kcal (9%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.6 g/ 42g (1%) low | ||||||
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Total Carbs | 58.3 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 9 mg/ 70mg (12%) source |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
Calamansi fruit juice drink concentrate (sweetened), usually used to make a refreshing calamansi drink at home or in drinks.
Why it matters to health
It’s mainly a sweet, energy-giving drink because most of its calories come from carbohydrates and sugar (about 39.8 g sugar per 100 g). It has very little fat and low sodium, and it provides a small amount of fiber (about 0.3 g). Since it’s sweetened, it’s best to enjoy it in a way that fits your daily eating pattern (3 full meals plus 1–2 snacks) so it won’t crowd out more filling, nutrient-rich foods.
Healthier tips
- Use a smaller amount of concentrate and add more water to stretch the drink and reduce sugar per glass.
- If you drink it as a snack, pair it with something filling like plain yogurt, nuts, or a boiled egg to help balance your energy.
- Check your serving: 1 glass can add up quickly—try to keep it to 1 small serving on days you have it.
- If available, choose less-sweet versions or adjust to your taste (start with less concentrate).
Common Filipino dishes
Calamansi juice, calamansi drink (homemade), fruit juice blends, iced tea with calamansi, mocktail drinks with calamansi
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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