Beverages / Processed Fruit Juices
Fruit jce drnk conc, grape
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 257kcal / 2530kcal (10%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
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Total Carbs | 63.2 g/ 348g (18%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 18 mg/ 70mg (25%) high |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.9 mg/ 12mg (7%) |
Sodium | 39 mg/ 1500mg (2%) very low |
What is this food?
This is a grape fruit juice drink concentrate (sweet, grape-flavored). It’s mainly carbohydrates and sugar, with very little fat and protein.
Why it matters to health
Because it’s mostly sugar (about 61 g per 100 g) and has low fiber (about 0.4 g), it can raise your total sugar intake quickly—especially if you drink it often or in large servings. The good side: it can be a tasty way to add fruit flavor to your day, and it has a small amount of fiber and almost no fat. Since it’s a sweet drink, it’s best to treat it as a snack drink or occasional sweetener, not a replacement for water or whole fruit.
Healthier tips
- Use a smaller serving: treat it like a sweetener—start with less concentrate, then adjust to taste.
- Pair it with a filling snack: have it with nuts, yogurt, or a piece of fruit to help balance your meal/snack.
- Limit frequency: keep it for 1 snack time (or less) rather than every day.
- Choose water most of the time: aim for water between meals, especially with your 3 full meals.
- If possible, mix with extra water or add whole fruit (like grapes or berries) for better fullness.
Common Filipino dishes
Grape juice drink, fruit juice concentrate drinks, halo-halo (with fruit toppings), buko pandan (with sweetened drinks), gulaman with syrup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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