Beverages / Processed Fruit Juices
Fruit jce drnk conc, grapefruit
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 230kcal / 2530kcal (9%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 1.3 g/ 42g (3%) low | ||||||
| |||||||
Total Carbs | 54.6 g/ 348g (15%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 16 mg/ 750mg (2%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
This is a concentrated fruit juice drink made from grapefruit (sweetened), served as a sweet beverage.
Why it matters to health
It can be refreshing and may provide some natural fruit flavor, but this version is mostly sugar and carbs. Per 100 g, it has 50.3 g sugar and 54.6 g total carbohydrates, with 0.6 g fiber (not much fiber to keep you full). It also has 1.3 g fat (low) and very low sodium. Because it’s high in sugar, having it often or in large portions can make it easier to exceed your daily sugar needs—especially if you already have sweet items during your 1–2 snacks.
Healthier tips
- Use it as an occasional sweet treat, not a daily drink.
- Choose a smaller serving (for example, a few sips or a small glass) and pair it with a snack that has fiber/protein (like nuts, plain yogurt, or a piece of fruit) to help you feel fuller.
- If available, pick “no added sugar” or less-sweet versions, or dilute it with water/ice.
- For your 3 full meals + 1–2 snacks pattern, keep sweet drinks to one snack slot and avoid adding more sweets that day.
- Check the label for added sugar and serving size—concentrated drinks can add up quickly.
Common Filipino dishes
Grapefruit juice drink, calamansi juice, buko juice, sago’t gulaman, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon