Beverages / Processed Fruit Juices
Fruit jce drnk conc, orange
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 244kcal / 2530kcal (9%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 0.7 g/ 42g (1%) low | ||||||
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Total Carbs | 59.5 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 9 mg/ 1500mg (0.6%) very low |
What is this food?
Orange fruit juice drink concentrate (sweetened), usually used to make a ready-to-drink or mixed orange juice. It’s mainly a source of carbs and sugar, with a small amount of fiber.
Why it matters to health
This drink can give you some vitamin C and the refreshing taste of orange, but per 100 g it’s also high in carbohydrates and sugar (41 g). The good part is it has a little fiber (0.9 g), and very low fat and sodium. The caution is that frequent intake of sweetened juice drinks can add up to extra sugar calories, which may make it harder to manage weight and blood sugar—especially if you drink it alongside rice, bread, or other sweet snacks. Since it’s low in fat and cholesterol, it’s not a “heavy” food, but the sugar content is the main thing to watch.
Healthier tips
- Use it as a flavoring, not as your main drink—pair it with water or dilute it more to reduce sugar per glass.
- Keep portions small: for snacks (1–2 per day), aim for a small glass and balance the rest of the snack with protein or fiber (e.g., nuts, yogurt, or fruit).
- Check how many teaspoons/tablespoons you mix per serving—concentrates can become very sweet if you follow the strongest ratio.
- If you want something more filling, choose whole fruit more often (it usually gives more fiber and helps you feel satisfied).
Common Filipino dishes
Orange juice drink, calamansi juice drink, fruit punch (juice concentrate), buko juice (sweetened), mango juice (sweetened)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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