Beverages / Processed Fruit Juices
Fruit jce drnk, grape, ttpk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 45kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 10.8 g/ 348g (3%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 22 mg/ 70mg (31%) high |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
A grape fruit juice drink (sweetened), made from grapes. It’s mainly a source of carbohydrates and sugar, with very small amounts of fiber and almost no fat.
Why it matters to health
This drink can be a quick source of energy because it has carbohydrates (10.8g per 100g). However, most of that is added/available sugar (10.8g per 100g) and the fiber is very low (0.1g), so it may not keep you full for long compared with whole fruit. Sodium is also low (7mg), which is good. For health, it’s best to enjoy it as a sweet treat rather than a regular drink, especially if you’re having 3 full meals plus 1–2 snacks daily.
Healthier tips
- Choose small portions (e.g., 100–150ml) and treat it as a snack, not a replacement for water.
- If available, pick less-sugar or “no added sugar” versions.
- Pair it with a fiber/protein snack to stay satisfied (e.g., a small serving of nuts, yogurt, or a piece of fruit).
- Prefer whole grapes or other whole fruits more often—whole fruit usually gives more filling fiber than juice drinks.
Common Filipino dishes
Grape juice, fruit juice drink, halo-halo, buko juice, fruit salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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