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Beverages  / Processed Fruit Juices

Fruit jce drnk, grape, ttpk Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 45kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
10.8 g/ 348g (3%)
Dietary Fiber
0.1 g/ 20g (0.5%)
Sugar
10.8 g/ 63g (17%)
Protein
0.2 g/ 71g (0.28%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
22 mg/ 70mg (31%)
high
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
24 mg/ 750mg (3%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
7 mg/ 1500mg (0.47%)
very low
What is this food?
AI-assisted
A grape fruit juice drink (sweetened), made from grapes. It’s mainly a source of carbohydrates and sugar, with very small amounts of fiber and almost no fat.
Why it matters to health
AI-assisted
This drink can be a quick source of energy because it has carbohydrates (10.8g per 100g). However, most of that is added/available sugar (10.8g per 100g) and the fiber is very low (0.1g), so it may not keep you full for long compared with whole fruit. Sodium is also low (7mg), which is good. For health, it’s best to enjoy it as a sweet treat rather than a regular drink, especially if you’re having 3 full meals plus 1–2 snacks daily.
Healthier tips
AI-assisted
  • Choose small portions (e.g., 100–150ml) and treat it as a snack, not a replacement for water.
  • If available, pick less-sugar or “no added sugar” versions.
  • Pair it with a fiber/protein snack to stay satisfied (e.g., a small serving of nuts, yogurt, or a piece of fruit).
  • Prefer whole grapes or other whole fruits more often—whole fruit usually gives more filling fiber than juice drinks.
Common Filipino dishes
Grape juice, fruit juice drink, halo-halo, buko juice, fruit salad
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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