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Beverages  / Fresh Juices

Fruit jce drnk, guava, ttpk Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 46kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0.15 g/ 20g (0.75%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.09 g
Total Carbohydrates
10.7 g/ 348g (3%)
Dietary Fiber
0.7 g/ 20g (3%)
Sugar
8.8 g/ 63g (13%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0 mg/ 1mg (0%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
21 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
2 mg/ 1500mg (0.13%)
free
What is this food?
AI-assisted
Guava fruit juice drink (sweetened), typically made from guava and served as a refreshing beverage.
Why it matters to health
AI-assisted
Per 100 g, it has about 46 kcal and 10.7 g carbohydrates, with 8.8 g sugars. It also provides a small amount of dietary fiber (0.7 g) and very low fat and sodium. The sugar content is the main thing to watch—drinks like this can add extra calories without making you feel full like solid food. On the plus side, guava is naturally rich in beneficial plant compounds, and the fiber helps a bit with digestion, but the overall fiber here is still modest.
Healthier tips
AI-assisted
  • Have it as a snack drink or with meals, not as a constant thirst-quencher throughout the day.
  • Choose less-sweet versions when available, or mix with water/ice to reduce sugar per serving.
  • Pair it with a filling snack (e.g., nuts, yogurt, or a small serving of fruit) so you get better satiety.
  • For a typical day (3 meals + 1–2 snacks), keep juice drinks to about 1 small serving per snack time.
Common Filipino dishes
Guava juice, fruit juice drinks, guava shake, fruit salad with guava, atchara (as a side with meals)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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