Beverages / Fresh Juices
Fruit jce drnk, guava, ttpk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 10.7 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 21 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Guava fruit juice drink (sweetened), typically made from guava and served as a refreshing beverage.
Why it matters to health
Per 100 g, it has about 46 kcal and 10.7 g carbohydrates, with 8.8 g sugars. It also provides a small amount of dietary fiber (0.7 g) and very low fat and sodium. The sugar content is the main thing to watch—drinks like this can add extra calories without making you feel full like solid food. On the plus side, guava is naturally rich in beneficial plant compounds, and the fiber helps a bit with digestion, but the overall fiber here is still modest.
Healthier tips
- Have it as a snack drink or with meals, not as a constant thirst-quencher throughout the day.
- Choose less-sweet versions when available, or mix with water/ice to reduce sugar per serving.
- Pair it with a filling snack (e.g., nuts, yogurt, or a small serving of fruit) so you get better satiety.
- For a typical day (3 meals + 1–2 snacks), keep juice drinks to about 1 small serving per snack time.
Common Filipino dishes
Guava juice, fruit juice drinks, guava shake, fruit salad with guava, atchara (as a side with meals)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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