Beverages / Processed Fruit Juices
Fruit jce drnk, guyabano, btl
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 75kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 16.3 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 30 mg/ 70mg (42%) high |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
A fruit juice drink made from guyabano (soursop) — usually served as a sweet, refreshing drink. In a 100g serving, it has about 75 kcal, 16.3g carbohydrates, and 12.6g sugar, with some fiber (3.1g) and very low fat.
Why it matters to health
This drink can be a nice snack option because it provides some fiber and helps you feel satisfied compared to drinks with no fiber. The sugar content (12.6g per 100g) is the main thing to watch, especially if you also eat sweet desserts or sweetened beverages in the same day. The good news: it has very low fat and low sodium, so it’s not heavy on those. Since it’s sweet, pairing it with your meals and keeping portions helps support better blood sugar control and overall balance in your daily eating (3 meals + 1–2 snacks).
Healthier tips
- Keep it to a small serving (e.g., 100–150g) and treat it as your planned snack, not an extra drink between meals.
- If you’re making it at home, reduce added sugar or choose less-sweet versions.
- Pair it with a protein or fiber-rich snack (e.g., nuts, yogurt, or a small serving of fruit) to help you stay full longer.
- Check the label if it’s bottled: choose options with lower sugar when available.
Common Filipino dishes
Guyabano juice, fruit juice drinks (bottled/homemade), soursop shake, soursop drink with added sugar, fruit-based refreshments
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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