Beverages / Processed Fruit Juices
Fruit jce drnk, mango, btl
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 57kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 13.7 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 49 mg/ 70mg (70%) high |
Minerals
Calcium | 21 mg/ 750mg (2%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 10 mg/ 1500mg (0.67%) very low |
What is this food?
A sweet fruit juice drink made from mango (“mango fruit juice drink”), usually served as a bottled or ready-to-drink beverage.
Why it matters to health
This drink gives quick energy from carbohydrates and mostly natural sugars from mango (about 13.2 g sugar per 100 g). It has a small amount of fiber (about 0.3 g), but bottled juice drinks often still act more like a sweetener than a filling fruit. It’s low in fat and cholesterol, and sodium is very low. Since it’s sweet and easy to drink, it can add up to extra calories if you have it often—so it’s best to fit it into your day’s meals and snacks rather than sipping all day.
Healthier tips
- Keep it to one small serving (e.g., 100–200 ml) and pair it with a meal or a snack that has protein or fiber (like yogurt, nuts, or a fruit + peanut butter) to help you feel fuller.
- If you can, choose 100% fruit or drinks with no added sugar, and check the label for sugar per serving.
- For your daily pattern (3 meals + 1–2 snacks), treat this as a snack option, not a replacement for water.
- Balance the day: if you drink this, consider having less sweet items in the other snack.
Common Filipino dishes
Mango juice drink, fruit shakes, sago’t gulaman, halo-halo, mango float
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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