Beverages / Processed Fruit Juices
Fruit jce drnk, mango, polyfoil
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 49kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 11.6 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 11 mg/ 70mg (15%) source |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 9 mg/ 1500mg (0.6%) very low |
What is this food?
This is a mango fruit juice drink (sweetened), made from mango. Per 100 g, it has about 49 kcal, 11.6 g carbohydrates, and 11.2 g sugar.
Why it matters to health
Because it’s mostly sugar from fruit juice, it can raise your daily sugar intake quickly—especially if you drink it often or in large portions. The good part is it’s light and easy to drink, and it has a small amount of fiber (0.3 g) that can help with fullness. It’s also low in fat (0.2 g) and very low in sodium (9 mg), so it’s not a “heavy” drink for the heart. Still, for overall balance, it’s best to treat it like a sweet drink and pair it with meals or snacks that have protein and fiber (like yogurt, nuts, or whole fruits).
Healthier tips
- Choose smaller servings: treat it as a snack drink, not a main hydration replacement.
- If possible, pick no added sugar or “100% juice” options, and check the label for sugar.
- Pair it: have it with protein/fiber (e.g., yogurt, nuts, or a piece of fruit) to slow down how fast sugar enters your bloodstream.
- Use it occasionally: keep sweet drinks to about 1 time a day at most, and avoid drinking it between meals every day.
- For everyday hydration, prefer water or unsweetened drinks most of the time.
Common Filipino dishes
Mango juice drink, mango float, fruit salad, halo-halo, sago’t gulaman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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