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Beverages  / Processed Fruit Juices

Fruit jce drnk, mango, polyfoil Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 49kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.11 g
Total Carbohydrates
11.6 g/ 348g (3%)
Dietary Fiber
0.3 g/ 20g (1%)
Sugar
11.2 g/ 63g (17%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
11 mg/ 70mg (15%)
source
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
18 mg/ 750mg (2%)
Iron
0.3 mg/ 12mg (2%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
9 mg/ 1500mg (0.6%)
very low
What is this food?
AI-assisted
This is a mango fruit juice drink (sweetened), made from mango. Per 100 g, it has about 49 kcal, 11.6 g carbohydrates, and 11.2 g sugar.
Why it matters to health
AI-assisted
Because it’s mostly sugar from fruit juice, it can raise your daily sugar intake quickly—especially if you drink it often or in large portions. The good part is it’s light and easy to drink, and it has a small amount of fiber (0.3 g) that can help with fullness. It’s also low in fat (0.2 g) and very low in sodium (9 mg), so it’s not a “heavy” drink for the heart. Still, for overall balance, it’s best to treat it like a sweet drink and pair it with meals or snacks that have protein and fiber (like yogurt, nuts, or whole fruits).
Healthier tips
AI-assisted
  • Choose smaller servings: treat it as a snack drink, not a main hydration replacement.
  • If possible, pick no added sugar or “100% juice” options, and check the label for sugar.
  • Pair it: have it with protein/fiber (e.g., yogurt, nuts, or a piece of fruit) to slow down how fast sugar enters your bloodstream.
  • Use it occasionally: keep sweet drinks to about 1 time a day at most, and avoid drinking it between meals every day.
  • For everyday hydration, prefer water or unsweetened drinks most of the time.
Common Filipino dishes
Mango juice drink, mango float, fruit salad, halo-halo, sago’t gulaman
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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