Beverages / Processed Fruit Juices
Fruit jce drnk, orange, btl
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 43kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 10.1 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 32 mg/ 70mg (45%) high |
Minerals
Calcium | 30 mg/ 750mg (4%) |
Phosphorus | 5 mg/ 700mg (0.71%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Orange fruit juice drink (bottled), sweetened drink made from orange flavor/juice. In a 100 g serving, it’s about 43 kcal with ~7.2 g sugar.
Why it matters to health
This drink can be a quick way to get some fruit taste, but it’s mainly carbohydrates and sugar (about 7.2 g sugar per 100 g). It has low fiber (~0.2 g), so it may not keep you full the way whole fruit does. The good part: it has almost no fat and very low sodium (~2 mg). The caution: because it’s a sweet drink, frequent intake can add up calories and sugar—especially if you already have sweet snacks or desserts in the day.
Healthier tips
- Use it as an occasional snack drink, not a daily habit.
- Pair it with a filling snack: nuts, plain yogurt, or boiled eggs to balance your meal/snack.
- Prefer whole oranges or fruit instead of juice when you can—more fiber helps you feel satisfied.
- If you drink it, consider a smaller portion (e.g., half bottle) and drink water alongside.
- Watch your total sugar for the day: keep sweets to 1–2 times per week if possible, while still enjoying your favorites.
Common Filipino dishes
Orange juice drink, calamansi juice, buko juice, mango juice, pineapple juice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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