Beverages / Processed Fruit Juices
Fruit jce drnk, orange & pineapple, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 47kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 11.2 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 26 mg/ 70mg (37%) high |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
A fruit juice drink made from orange and pineapple (“fruit jce drnk”). It’s sweet and usually served as a snack drink or dessert-style drink.
Why it matters to health
This drink provides quick energy from carbohydrates and natural sugars (about 10.2 g sugar per 100 g). It has very small amounts of fat and fiber (fiber is about 0.1 g), so it may not keep you full as much as whole fruit. Sodium is also low (3 mg), which is good. Since it’s mostly sugar from fruit, it’s best to enjoy it in the right portion—especially if you already have sweet items in your day.
Healthier tips
- Keep it as a snack drink, not a replacement for water or whole fruit.
- Choose a smaller serving (for example, a few sips to a small glass), especially if you also eat rice, bread, or desserts that day.
- If available, pick versions that are less sweet or “no added sugar.”
- Pair it with a filling snack: plain yogurt, nuts, or boiled egg to balance your meal/snack.
- When possible, swap part of your intake with whole orange or pineapple for more fiber and fullness.
Common Filipino dishes
Pineapple juice drink, orange juice drink, fruit salad (ensalada de prutas), halo-halo (as a sweet treat), buko juice (coconut water/juice), sago’t gulaman (sweet dessert drink)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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