Beverages / Processed Fruit Juices
Fruit jce drnk, orange, polyfoil
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 49kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 11.8 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Orange fruit juice drink (about 100 g). It’s a sweet, orange-flavored beverage made from orange, usually served as a quick drink or snack.
Why it matters to health
It gives some energy from carbohydrates (11.8 g per 100 g) and natural sweetness (sugar: 8.3 g). The good part is it’s low in fat (0.2 g) and very low in sodium (2 mg), so it won’t add much salt to your day. The main thing to watch is the sugar—if you drink it often or in big portions, it can add up to higher total sugar intake. Fiber is also low (0.2 g), so it’s not as filling as whole fruit.
Healthier tips
- Use it as a snack drink, not as a replacement for water every time.
- Choose smaller servings (e.g., 1 small glass) and pair it with a more filling snack like nuts, yogurt, or a piece of fruit.
- If available, pick “100% juice” or drinks with less added sugar, and check the label.
- For better fullness, prefer whole oranges or orange slices—more fiber and less “easy-to-drink” sugar.
- Keep it within your daily pattern: 3 full meals plus 1–2 snacks—so limit sweet drinks to one snack slot.
Common Filipino dishes
Orange juice, calamansi juice, fruit shakes, sago’t gulaman (fruit-flavored), halo-halo (fruit toppings)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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