Beverages / Processed Fruit Juices
Fruit jce drnk, pineapple & lychee, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 51kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||
Total Fat | 0.5 g/ 42g (1%) low | ||
| |||
Total Carbs | 11.3 g/ 348g (3%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 31 mg/ 70mg (44%) high |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0.2 mg/ 12mg (1%) |
What is this food?
Pineapple & lychee fruit juice drink (fruit-based, served as a beverage).
Why it matters to health
This drink is a quick way to get carbohydrates from fruit (about 11.3 g per 100 g) and can add some natural fruit flavors to your day. Since it’s a juice drink, it may be lower in fiber than eating whole fruit, so it can be easier to drink more than you planned. It also has very low fat and no cholesterol, which can fit well as part of a balanced day—especially when you pair it with meals and snacks that include fiber and protein.
Healthier tips
- Use it as a snack drink or with meals, not as a main replacement for water.
- Prefer whole fruit (pineapple or lychee) when you can, since it’s more filling due to fiber.
- If you’re buying bottled/canned versions, check the label for added sugar and choose lower-sugar options.
- Keep portions reasonable (for example, one small glass per snack), especially if you’re also having rice/bread and other sweet items that day.
- Pair with a fiber/protein snack like nuts, yogurt, or a small serving of peanuts to help you feel fuller.
Common Filipino dishes
Pineapple juice drink, Lychee juice drink, Fruit salad (fresh), Ginataang buko (coconut with fruit), Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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