Beverages
Fruit jce drnk, pineapple & orange, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 48kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 11.6 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 24 mg/ 70mg (34%) high |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 2 mg/ 700mg (0.29%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
This is a fruit juice drink made from pineapple and orange (sweetened drink). In a 100 g serving, it’s about 48 kcal and mostly comes from carbohydrates and sugar.
Why it matters to health
It can be a quick way to enjoy fruit flavors, but it’s still a sweet drink. In your serving, most of the carbs are 10.5 g sugar, with very little fiber (0.1 g), so it may not keep you full as long as whole fruit. The good part: it has almost no fat and very low sodium. The caution: frequent intake of sugary drinks can add up calories and make it easier to exceed daily sugar needs—especially if you’re having it alongside other snacks or desserts.
Healthier tips
- Use it as an occasional snack drink, not a daily default.
- Try smaller portions (e.g., 100–150 g) and pair with something filling like plain yogurt, nuts, or a piece of fruit to balance your snack.
- If available, choose no added sugar or “100% juice” options, and check the label for sugar per serving.
- For your 3 meals + 1–2 snacks routine, keep this drink for one snack only, and avoid adding another sweet food at the same time.
Common Filipino dishes
Pineapple juice drink, orange juice drink, buko juice, sago’t gulaman, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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