Beverages / Fresh Juices
Fruit jce drnk, pineapple, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 10.6 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 15 mg/ 70mg (21%) high |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
A sweet fruit juice drink made from pineapple (pineapple-based fruit juice). It’s usually served as a refreshing drink or added as a sweetener in some meals/snacks.
Why it matters to health
Pineapple juice drinks can be a nice source of natural sweetness and small amounts of fiber (about 0.2 g per 100 g). The main thing to watch is the carbohydrates and sugar: around 10.6 g carbs and 8.1 g sugar per 100 g. Since it’s easy to drink more than a serving, it can add up to extra calories if you have it often. The good news: it has very low fat and low sodium, so it won’t contribute much to heart-risk from salt or fat.
Healthier tips
- Keep it to a small serving (for example, a small glass) especially if you already have rice and other carbs in your meals.
- If possible, choose 100% juice or drinks with no added sugar. If it’s labeled “juice drink,” check the sugar content.
- Pair it with a snack that has protein or fiber (e.g., yogurt, nuts, or a piece of fruit) to help you feel fuller.
- For your daily pattern (3 meals + 1–2 snacks), treat pineapple juice as a snack drink, not a replacement for water.
- Try alternating with water, infused water, or whole fruit for more fiber per bite.
Common Filipino dishes
Pineapple juice drink, pineapple juice with meals, fruit salad with pineapple, halo-halo (with pineapple toppings), sweetened fruit drinks
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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