Beverages / Processed Fruit Juices
Fruit jce drnk, sugarcane, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 51kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 12.2 g/ 348g (3%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 21 mg/ 750mg (2%) |
Phosphorus | 1 mg/ 700mg (0.14%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
This is a sweet fruit drink made from sugarcane (often served as a juice/drink). It’s mainly a source of carbohydrates and natural sugars, with a small amount of fiber.
Why it matters to health
Because it’s sweet and carb-rich, it can help satisfy cravings, but it can also raise total sugar intake—especially if you drink a large serving or have it often alongside rice, bread, or other sweet snacks. The drink has a little fiber (about 0.6 g per 100 g), which can be helpful for fullness, but the sugar is still the main nutrient. It’s also low in fat and cholesterol, and sodium is minimal, so the main thing to watch is how much sugar you’re getting per day.
Healthier tips
- Keep servings small—think of it as a treat, not a main drink for every meal.
- Pair it with a balanced snack or meal (e.g., include protein or fiber like peanuts, boiled eggs, or fresh fruit) to help you feel fuller.
- Choose less frequent timing: have it during snack time (1–2 times/day max for snacks overall), not with every meal.
- If available, ask for less sweet or dilute with ice/water to reduce sugar per glass.
- Balance the rest of the day: if you had this drink, go lighter on other sugary drinks/desserts.
Common Filipino dishes
Sugarcane juice (barley/sugarcane drink variants), buko juice, calamansi juice with sugar, sago’t gulaman, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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