Sugars and Sweets / Confectionery
Fudge, jackfruit
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 358kcal / 2530kcal (14%) |
Macronutrients
Protein | 8.9 g/ 71g (12%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 79.9 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.35 mg/ 1mg (26%) source |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 4 mg/ 70mg (5%) |
Minerals
Calcium | 350 mg/ 750mg (46%) high |
Phosphorus | 250 mg/ 700mg (35%) high |
Iron | 1.8 mg/ 12mg (15%) |
Sodium | 170 mg/ 1500mg (11%) |
What is this food?
Fudge made with jackfruit (a sweet dessert/spread). It’s mainly a sugary, fruit-based sweetener with very little fat and fiber.
Why it matters to health
Jackfruit fudge is high in carbohydrates and sugar, so it can quickly add calories—especially if eaten in bigger portions or often as a snack. It has very low fiber, so it may not keep you full for long. On the positive side, it has minimal fat (and only a small amount of saturated fat), and it provides some fruit character from jackfruit. Since it’s sweet, it’s best to enjoy it in a way that fits your daily meals and snacks—so your energy intake stays balanced.
Healthier tips
- Keep portions small: try 1–2 tablespoons per snack, not a full bowl.
- Pair it with something that adds fullness: have it after a main meal, or with a glass of milk/unsweetened yogurt, or a serving of fruit.
- Because it’s low in fiber, balance the rest of your day with vegetables, beans, or whole grains during your 3 meals.
- If you’re having it as a snack, reduce other sweet items that same day (dessert, candies, sweet drinks).
- Choose less-sweet versions when available, or look for recipes that use less added sugar.
Common Filipino dishes
Jackfruit turon, Buko pandan, Ginataang langka, Langka (sweetened jackfruit) dessert, Fruit salad with condensed milk
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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