Foraged Foods / Wild Fruits
Galo seed, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 29% |
| Calories | 215kcal / 2530kcal (8%) |
Macronutrients
Protein | 5.1 g/ 71g (7%) | ||
Total Fat | 3.7 g/ 42g (8%) | ||
| |||
Total Carbs | 40.3 g/ 348g (11%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.27 mg/ 1mg (20%) source |
Vit B3 | 3.9 mg NE/ 16mg NE (24%) source |
Vit C | 7 mg/ 70mg (10%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 127 mg/ 700mg (18%) source |
Iron | 0.9 mg/ 12mg (7%) |
What is this food?
Boiled galo seed (a type of seed/legume), served as a vegetable side.
Why it matters to health
Galo seed is filling because it provides carbohydrates (about 40.3 g per 100 g). It also has a small amount of fat (about 3.7 g) and no cholesterol. This can help you feel satisfied during your 3 full meals and 1–2 snacks a day. Since it’s calorie-dense (about 215 kcal per 100 g), portion size matters so it supports your energy needs without crowding out other balanced foods like vegetables, lean protein, and healthy fats.
Healthier tips
- Use it as a side with rice and ulam, not as the only main food.
- Start with about 1/2 to 1 cup cooked per serving, then adjust based on your activity and how much rice you eat.
- Pair with lean protein (fish, chicken, tofu) and non-starchy vegetables to make the plate more balanced.
- If you’re having it as a snack, keep the portion smaller and add a protein or veggie side (e.g., boiled egg or sliced cucumber/tomato).
Common Filipino dishes
Ginisang galo seed, Sinabawang galo seed, Galo seed with bagoong, Galo seed salad, Boiled galo seed with vinegar and calamansi
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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