PNPM assessment
This food exceeds 1 PNPM warning threshold.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
211 kcal per 60 g
Carbs75%•37 g
Fat6%•3 g
Protein18%•9 g
Nutrition highlights
Good source of
Vitamin B161.67 mg5138%
Vitamin B28.33 mg641%
Iron4.4 mg36%
Vitamin A175 mcg RAE25%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Sugar20 g (5 tsp)22.7% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 211kcal (8% DV) |
Macronutrients
Total Fat | 3 g(7% DV) |
Saturated Fat | 2 g(10% DV) |
Trans Fat | 0 g |
Unsaturated Fat | 1 g |
PUFA | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 37 g(10% DV) |
Dietary Fiber | 1 g(5% DV) |
Insoluble | 1 g |
Sugar | 12 g(19% DV) |
Protein | 9 g(12% DV) |
Vitamins
Vitamin A | 105 mcg RAE(15% DV) |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 37 mg(3083% DV) |
Vitamin B2 | 5 mg(384% DV) |
Vitamin B3 | 0 mg NE(0% DV) |
Minerals
Calcium | 82.5 mg(11% DV) |
Iron | 2.64 mg(22% DV) |
Sodium | 186 mg(12% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron and fortified with Vitamin A), Water, California Seedless Raisins, Refined Sugar, Wheat Gluten, Pure Vegetable Shortening (contains Palm Oil and/or Coconut Oil), Skimmed Milk Powder, Baker's Yeast, lodized Salt, Raisin Juice Concentrate, Datem (dough improver), Calcium Propionate (to retain freshness), Mineral Yeast Food (yeast nutrient) and Vitamin B1 (Thiamine) as vitamin fortificant.
Allergens
Contains Wheat, Milk and Gluten. Produced in a facility that handles wheat, egg, milk, nut, soy and sesame seed products.
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