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Cereals and Grains / Refined Grains

Gardenia cream roll chocolate cream-filled roll

Nutrition Label
1 serving = 1 pc
PNPM assessment
This food exceeds 4 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
131 kcal per 1 g
74%
12%
12%
Carbs74%•29 g
Fat12%•5 g
Protein12%•5 g

Nutrition highlights

Good source of
Vitamin B12300 mg191666%
Vitamin B2400 mg30769%
Zinc143 mg2200%
Vitamin D60 mcg1200%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat500 g (111 tsp)34.4% energy
Saturated fat400 g (89 tsp)27.5% energy
Sugar800 g (200 tsp)24.4% energy
Sodium22000 mg (9.5 tsp)1.68 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

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Calories
131kcal (5% DV)

Macronutrients

Total Fat
5 g(11% DV)
Saturated Fat
4 g(20% DV)
Trans Fat
0 g
Cholesterol
1 mg(0.33% DV)
Total Carbohydrates
29 g(8% DV)
Dietary Fiber
2 g(10% DV)
Insoluble
2 g
Sugar
8 g(12% DV)
Protein
5 g(7% DV)

Vitamins

Vitamin A
38.5 mcg RAE(5% DV)
Vitamin C
0.75 mg(1% DV)
Vitamin D
0.6 mcg(12% DV)
Vitamin E
0 mg AT(0% DV)
Vitamin B1
23 mg(1916% DV)
Vitamin B2
4 mg(307% DV)
Vitamin B3
0 mg NE(0% DV)

Minerals

Calcium
60 mg(8% DV)
Iron
0.96 mg(8% DV)
Sodium
220 mg(14% DV)
Zinc
1.43 mg(22% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients

BREAD ROLL High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron & Vitamin A), Water, Refined Sugar, Sorbitol & Modified Starch (stabilizers), Wheat Gluten, Baker's Yeast, Skimmed Milk Powder, Mono-and diglycerides & Datem emulsifiers), Pure Vegetable Shortening (contains Palm O), lodized Salt, Calcium Propionate (to retain freshness), Mineral Yeast Food (yeast nutrient), Zinc Gluconate, Artificial Vanilla Flavor, Vitamin E (d-Alpha Tocopherol), Vitamin D3 (Cholecalciferol) and Vitamin B1 (Thiamine). CHOCOLATE CREAM FILLING Pure Vegetable Shortening (contains Palm Oil), Chocolate (contains Refined Sugar, Vegetable Fat, Cocoa Powder Soya Lecithin (emulsifier), lodized Salt & Artificial Flavor.] Powdered Sugar, Chocolate Syrup, High Fructose Corn rup (sweetener), Water, Maltodextrin (texturizer). Refined Sugar, Skimmed Milk Powder, Artificial Vanilla emulsifier), lodized Salt, Potassium

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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