PNPM assessment
This food exceeds 1 PNPM warning threshold.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
214 kcal per 72 g
Carbs82%•42 g
Fat3%•2 g
Protein13%•7 g
Nutrition highlights
Good source of
Calcium312.5 mg41%
Fiber6.94 g34%
Vitamin A243.06 mcg RAE34%
Iron3.17 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Sugar15.28 g (3.75 tsp)20.6% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 214kcal (8% DV) |
Macronutrients
Total Fat | 2 g(4% DV) |
Saturated Fat | 2 g(10% DV) |
Trans Fat | 1 g |
Cholesterol | 1 mg(0.33% DV) |
Total Carbohydrates | 42 g(12% DV) |
Dietary Fiber | 5 g(25% DV) |
Insoluble | 5 g |
Sugar | 11 g(17% DV) |
Protein | 7 g(9% DV) |
Vitamins
Vitamin A | 175 mcg RAE(25% DV) |
Vitamin C | 1.4 mg(2% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0 mg(0% DV) |
Vitamin B3 | 0 mg NE(0% DV) |
Vitamin B9 | 0 mcg DFE(0% DV) |
Minerals
Calcium | 225 mg(30% DV) |
Iron | 2.28 mg(18% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
High Protein Wheat Flour (with Vitamin 81, 82, 83, Iron and fortified with Vitamin A), Water, Wholemeal Flour, Sweetened Dried Cranberries, Refined Sugar, Whey Fowder, Pure Vegetable Shortening (contains Palm Oil and/or Coconut Oil), Baker's Yeast, Datem (dough improver), lodized Salt, Mineral Yeast Food (yeast nutrient), Calcium Propionate (to retain freshness) and Vitamin A & Folic Acid (as vitamin fortificants).
Allergens
Contains Wheat and Milk. Produced in a facility that handles wheat, egg, milk, nut, soy and sesame seed products.
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