PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
HIGH INSODIUM
113 kcal per 40 g
Carbs81%•22 g
Fat3%•1 g
Protein14%•4 g
Nutrition highlights
Good source of
Vitamin B22 mg153%
Vitamin B11.8 mg150%
Vitamin B319.6 mg NE122%
Fiber22.5 g112%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Sugar20 g (5 tsp)28.3% energy
Sodium317.5 mg (0.25 tsp)1.12 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 113kcal (4% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 22 g(6% DV) |
Dietary Fiber | 9 g(45% DV) |
Insoluble | 1 g |
Sugar | 8 g(12% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.72 mg(60% DV) |
Vitamin B2 | 0.8 mg(61% DV) |
Vitamin B3 | 7.84 mg NE(49% DV) |
Vitamin B9 | 84 mcg DFE(21% DV) |
Minerals
Calcium | 37.5 mg(5% DV) |
Iron | 1.2 mg(10% DV) |
Sodium | 127 mg(8% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
High protein wehat flour, (with Vitamins B1, B2, B3, Iron and fortified with Vitamin A), water, whole weat flour, raisins, refined sugar, whey powder, pure, vegetable shortening (contains palm oil and/ or coconut oil), datem (dough improver), baker's yeast, iodized salt, mineral yeast food (yeast nutrient), calcium propionate (to retain freshness) and vitamin A & Folic Acid (vitamin forticants). Contains wheat and milk.
Allergens
Contains wheat and milk.
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