Prepared and Processed / Instant Foods
Gelatin powder
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 351kcal / 2530kcal (13%) |
Macronutrients
Protein | 85.4 g/ 71g (120%) | ||||
Total Fat | 1 g/ 42g (2%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 351 mg/ 750mg (46%) high |
Phosphorus | 42 mg/ 700mg (6%) |
Iron | 4 mg/ 12mg (33%) source |
Sodium | 197 mg/ 1500mg (13%) |
What is this food?
Gelatin powder is a flavorless or lightly flavored powder made from animal collagen. It’s commonly used as a thickener for desserts and drinks like gulaman, nata-style mixes, and fruit gelatin.
Why it matters to health
Gelatin powder has very low fat, sugar, and fiber, and it provides a small amount of protein-building material (collagen). However, per 100 g it can be high in sodium (about 197 mg), so it’s best to use the right amount when making gulaman. Since it’s usually eaten as a dessert, pairing it with fruit and keeping the overall portion helps you balance your day’s meals and snacks.
Healthier tips
- For a more balanced snack or dessert:
- Use the recommended serving of gelatin powder (don’t overdo the powder).
- Sweeten with less added sugar; add fresh fruits (mango, berries, papaya) for natural sweetness.
- Serve with water-based or low-sugar mixes; avoid making it a “sugar-heavy” habit.
- Pair with a fuller meal pattern: have it after a main meal or as a snack, not as a replacement for rice/ulam or protein.
Common Filipino dishes
Gulaman, Fruit salad with gulaman, Chocolate or coffee gelatin, Leche flan with gelatin topping, Nata de coco with gulaman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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