Prepared and Processed
Gizzard shad, short-finned, smoked
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 53% |
| Calories | 130kcal / 2530kcal (5%) |
Macronutrients
Protein | 26.6 g/ 71g (37%) | ||||
Total Fat | 2.6 g/ 42g (6%) low | ||||
| |||||
Total Carbs | 0 g/ 348g (0%) | ||||
| |||||
Vitamins
Vit A | 0.3 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 3.7 mg NE/ 16mg NE (23%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 302 mg/ 750mg (40%) high |
Phosphorus | 217 mg/ 700mg (31%) high |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 1219 mg/ 1500mg (81%) |
Allergen Info
Fish
What is this food?
Smoked gizzard shad (short-finned) is a small fish that’s been cured/smoked for flavor and preservation. It’s mainly eaten as a protein side or mixed into meals.
Why it matters to health
This fish gives you a good amount of protein to support muscle and keep you full. It also has some fat, including saturated fat (0.590 g per 100 g), so it’s best to pair it with plenty of vegetables and balanced carbs. One key thing to watch is sodium: smoked fish can be high (1219 mg per 100 g), which matters for blood pressure—especially if you eat it often. Since it’s a protein food with no carbs and no fiber, it works best when combined with rice or other carbs plus vegetables to make your meal more complete.
Healthier tips
- Keep portions reasonable: aim for about 1 palm-sized serving per meal, then balance the rest of your plate with veggies and a moderate amount of rice or root crops.
- Because sodium is high, limit smoked fish to not every day; rotate with fresh fish, eggs, tofu, or chicken.
- Rinse briefly under running water if your product allows, and remove any very salty parts before cooking.
- Pair with high-fiber sides (e.g., kangkong, pechay, talong, okra) and add a fruit snack if you’re having 1–2 snacks that day.
- If you’re watching cholesterol or heart health, choose leaner proteins more often and keep the smoked fish as an occasional option.
Common Filipino dishes
Tinapa (smoked fish), Sinigang na isda, Paksiw na isda, Ginisang isda with vegetables, Daing na isda
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon