PNPM assessment
No PNPM warning thresholds exceeded.
Available fat, sodium, sugar, and saturated-fat values are below the PNPM warning cutoffs.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
137 kcal per 35 g
Carbs78%•24.64 g
Fat7%•2.44 g
Protein13%•4.14 g
Nutrition highlights
Good source of
Zinc17.57 mg270%
Vitamin B12 mg166%
Magnesium127.57 mg53%
Fiber10.57 g52%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 137kcal (5% DV) |
Macronutrients
Total Fat | 2.44 g(5% DV) |
Saturated Fat | 1.02 g(5% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 24.64 g(7% DV) |
Dietary Fiber | 3.7 g(18% DV) |
Sugar | 1.52 g(2% DV) |
Protein | 4.14 g(5% DV) |
Vitamins
Vitamin B1 | 0.7 mg(58% DV) |
Vitamin B2 | 0 mg(0% DV) |
Vitamin B3 | 0.16 mg NE(1% DV) |
Minerals
Calcium | 14.16 mg(1% DV) |
Iron | 1.89 mg(15% DV) |
Magnesium | 44.65 mg(18% DV) |
Potassium | 137.34 mg(6% DV) |
Sodium | 20.58 mg(1% DV) |
Zinc | 6.15 mg(94% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
100% whole grain instant oats
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