Cereals and Grains / Whole Grains
Golden oats whole grain premium instant oats
Nutrition Label
Macronutrients
Nutrition Facts
| 12 Servings Per Container | |
| Serving Size: 35g |
| Calories | 137kcal / 2530kcal (5%) |
Macronutrients
Total Carbs | 24.64 g/ 348g (7%) | ||||||
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Total Fat | 2.44 g/ 42g (5%) | ||||||
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Protein | 4.14 g/ 71g (5%) | ||||||
Vitamins
Vit B1 | 0.7 mg/ 1mg (58%) high |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0.16 mg NE/ 16mg NE (1%) |
Minerals
Sodium | 20.58 mg/ 1500mg (1%) low |
Potassium | 137.34 mg/ 2000mg (6%) source |
Magnesium | 44.65 mg/ 240mg (18%) high |
Zinc | 6.15 mg/ 7mg (94%) high |
Iron | 1.89 mg/ 12mg (15%) high |
Calcium | 14.16 mg/ 750mg (1%) |
Ingredients
100% whole grain instant oats
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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