PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSUGAR
230 kcal per 78 g
Carbs70%•34 g
Fat16%•8 g
Protein12%•6 g
Nutrition highlights
Good source of
Vitamin A185.77 mcg RAE26%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat10.26 g (2.25 tsp)31.3% energy
Sugar24.36 g (6 tsp)33.0% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 230kcal (9% DV) |
Macronutrients
Total Fat | 8 g(19% DV) |
Saturated Fat | 2 g(10% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 34 g(9% DV) |
Dietary Fiber | 0.9 g(4% DV) |
Sugar | 19 g(30% DV) |
Protein | 6 g(8% DV) |
Vitamins
Vitamin A | 144.9 mcg RAE(20% DV) |
Vitamin C | 0 mg(0% DV) |
Minerals
Calcium | 32 mg(4% DV) |
Iron | 1.2 mg(10% DV) |
Sodium | 200 mg(13% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Eggs, Refined Sugar, Fortified Wheat Flour (Wheat Flour, Iron and Vitamin A), Water, Soya Oil, Coffee Powder, Margarine, Butter, Baking Powder (Leavener), Cocoa Powder, lodized Salt, Vanilla Flavor (Artificial Flavor), Potassium Sorbate (Preservative) and Citric Acid (Acidulant).
Allergens
Contains Eggs, Wheat and Milk. This product is manufactured in a facility that processes other products which may contain Cashew Nuts, Walnuts, Almonds, Peanuts, Sesame Seeds and Soy. May contain traces of Sulfites.
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