PNPM assessment
This food exceeds 3 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
HIGH INSUGAR
400 kcal per 84 g
Carbs64%•43 g
Fat25%•17 g
Protein10%•7 g
Nutrition highlights
Good source of
Iron13.1 %109%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat20.24 g (4.5 tsp)38.3% energy
Saturated fat11.9 g (2.75 tsp)22.5% energy
Sugar20.24 g (5 tsp)17.0% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 400kcal (15% DV) |
Macronutrients
Total Fat | 17 g(40% DV) |
Saturated Fat | 10 g(50% DV) |
Trans Fat | 0 g |
Unsaturated Fat | 6.5 g |
MUFA | 4.5 g |
PUFA | 2 g |
Cholesterol | 25 mg(8% DV) |
Total Carbohydrates | 43 g(12% DV) |
Dietary Fiber | 2 g(10% DV) |
Sugar | 17 g(26% DV) |
Protein | 7 g(9% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin C | 0 mg(0% DV) |
Minerals
Calcium | 2 %(0.27% DV) |
Iron | 11 %(91% DV) |
Potassium | 75 mg(3% DV) |
Sodium | 150 mg(10% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
wheat flour, water, sugar, bread crumbs, vegetable shortening (palm oil), coconut oil, refined bleached deodorant, eggs, wintermelon, pork lard, sesame seeds, rice flour, salt, shallot, vegetable oil (palm oil /coconut oil), potassium sorbate (preservative), and butter flavor (natural flavor)
Allergens
contains wheat and eggs. this products is manufactured in a facility that processes other products which may contain milk, cashew nuts, peanuts, and sesame seeds.
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