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Aquatic Foods

Gouramy

Gurami/Goramy
PhilFCT
1 serving = 100 grams
91 kcal per 100 g
13%
86%
Fat13%•2.6 g
Protein86%•16.9 g

Nutrition highlights

Good source of
Phosphorus189 mg27%
Calcium180 mg24%
Vitamin B20.27 mg20%
Vitamin A120 mcg RAE17%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
91kcal (3% DV)

Macronutrients

Total Fat
2.6 g(6% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
16.9 g(23% DV)

Vitamins

Vitamin A
120 mcg RAE(17% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.05 mg(4% DV)
Vitamin B2
0.27 mg(20% DV)
Vitamin B3
1.5 mg NE(9% DV)

Minerals

Calcium
180 mg(24% DV)
Iron
1.1 mg(9% DV)
Phosphorus
189 mg(27% DV)
Sodium
19 mg(1% DV)
Source & Notes
Source: Philippine Food Composition Tables: G062
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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