Prepared and Processed / Canned Vegetables
Green pea-corn-peanut mixture, fried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 511kcal / 2530kcal (20%) |
Macronutrients
Protein | 19.8 g/ 71g (27%) |
Total Fat | 26.5 g/ 42g (63%) |
Total Carbs | 48.4 g/ 348g (13%) |
Vitamins
Vit A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 1.19 mg/ 1mg (99%) high |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 1.8 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 129 mg/ 750mg (17%) source |
Phosphorus | 320 mg/ 700mg (45%) high |
Iron | 0.1 mg/ 12mg (0.83%) |
Allergen Info
Peanuts
Corn
What is this food?
A fried green pea-corn-peanut mixture. It’s a snack/side made from peas and corn mixed with peanuts, then fried.
Why it matters to health
This food can be filling because it has carbohydrates (energy) and plant-based protein from peas and peanuts. Peanuts also add healthy fats, which help you feel satisfied. However, since it’s fried and has high total fat (about 26.5g per 100g) and high calories (about 511 kcal per 100g), it’s easy to overeat—especially if you add it to snacks after already having a full meal. If portion is small, it can fit well as an occasional snack.
Healthier tips
- Keep portions small: aim for a handful (about 30–50g) as a snack, not a full meal.
- Pair it with something fresh for balance: add fruit or vegetables (e.g., cucumber, tomatoes) to increase fiber and volume.
- If you cook at home, choose less oil or try air-frying/oven-roasting for a lighter version.
- For your daily pattern (3 meals + 1–2 snacks), place this snack on days when your other snacks are lighter (like yogurt, fruit, or boiled eggs).
- Watch frequency: enjoy it sometimes, and rotate with other snack options like nuts (not fried), boiled corn, or roasted chickpeas.
Common Filipino dishes
Fried tokwa, ginisang munggo with chicharon, corn and peanut snack (binatog-style), kare-kare (peanut-based sauce), ginataang munggo with peanuts
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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