Prepared and Processed / Packaged Snacks
Green pea, dried, fried & seasoned
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 468kcal / 2530kcal (18%) |
Macronutrients
Protein | 19 g/ 71g (26%) | ||||||
Total Fat | 20.3 g/ 42g (48%) | ||||||
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Total Carbs | 52.4 g/ 348g (15%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.22 mg/ 1mg (18%) source |
Vit B2 | 0.14 mg/ 1mg (10%) |
Vit B3 | 1.5 mg NE/ 16mg NE (9%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 89 mg/ 750mg (11%) |
Phosphorus | 256 mg/ 700mg (36%) high |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 577 mg/ 1500mg (38%) |
What is this food?
Green peas (dried) that are fried and seasoned. Because they’re dried and fried, they become a crunchy snack or side with higher calories and fat than plain cooked peas.
Why it matters to health
Green peas are naturally rich in dietary fiber (about 24.7g per 100g), which helps you feel full and supports healthy digestion. They also provide plant-based protein and carbohydrates for energy. However, this version is fried and seasoned, so it can be higher in total fat (about 20.3g) and saturated fat (about 8.46g), and also higher in sodium (about 577mg). Keeping portions in check helps you enjoy the benefits without overdoing calories, saturated fat, or salt—especially if you’re having 3 meals plus 1–2 snacks a day.
Healthier tips
- Choose a smaller portion: treat it as a snack, not a full meal—start with about 1 small handful and see how it fits your day.
- Balance your plate: pair it with water and add a fruit or yogurt if you need more fiber/protein variety.
- Watch salt: if it tastes very salty, limit frequency and avoid adding extra salty dips.
- If you cook at home, try less oil or air-fry, and season with herbs/spices instead of heavy salt.
- Because it’s calorie-dense, keep it for occasional snacks rather than daily.
Common Filipino dishes
Tokwa’t baboy, Garlic fried green peas (snack style), Chicharon (as a crunchy snack comparison), Ginataang munggo, Ginisang monggo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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