PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
190 kcal per 30 g
Carbs25%•7 g
Fat50%•14 g
Protein25%•7 g
Nutrition highlights
Good source of
Magnesium243.33 mg101%
Phosphorus550 mg78%
Vitamin D3.33 mcg66%
Copper0.43 mg48%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat46.67 g (10.25 tsp)66.3% energy
Saturated fat20 g (4.5 tsp)28.4% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 190kcal (7% DV) |
Macronutrients
Total Fat | 14 g(33% DV) |
Saturated Fat | 6 g(30% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 7 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 3 g(4% DV) |
Protein | 7 g(9% DV) |
Vitamins
Vitamin D | 1 mcg(20% DV) |
Minerals
Calcium | 14 mg(1% DV) |
Copper | 0.13 mg(14% DV) |
Iron | 0.6 mg(5% DV) |
Magnesium | 73 mg(30% DV) |
Phosphorus | 165 mg(23% DV) |
Potassium | 135 mg(6% DV) |
Sodium | 50 mg(3% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
peanuts, wheat flour, iodized salt, salt and potassium iodate, hydrolyzed soy protien, spices, coconut oil, monosodium glutamate (flavor enhancer), silica (anti-caking agent), nature-identical flavor (contains milk and egg) and sugar
Allergens
contains peanuts, wheat, soy, milk and egg
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