Prepared and Processed / Frozen Desserts
Halu-halo, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 242kcal / 2530kcal (9%) |
Macronutrients
Protein | 2.3 g/ 71g (3%) |
Total Fat | 0.3 g/ 42g (0.71%) low |
Total Carbs | 57.4 g/ 348g (16%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.14 mg/ 1mg (10%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 0.7 mg/ 12mg (5%) |
What is this food?
Halu-halo (a sweet Filipino dessert) — a mix of shaved ice, sweet beans/fruit, and other toppings, with added sugar syrup.
Why it matters to health
Halu-halo is mostly carbohydrates (about 57.4 g per 100 g) and has a small amount of fat (about 0.3 g). Because it’s a dessert, its energy can add up quickly, especially if the serving is large or if it’s eaten often. On the plus side, some toppings (like beans and fruit) can provide small amounts of fiber and nutrients, but the overall sugar content from syrups and sweet toppings is usually the main factor to watch.
Healthier tips
- Choose a smaller serving or share with someone, especially if you already had rice at your meals.
- Ask for less syrup/sugar toppings when possible; keep the sweetness to a level you enjoy but don’t overdo.
- Add more fruit-based toppings (if available) and keep the heavier sweet add-ons to a reasonable portion.
- Pair it with a balanced day: make sure your 3 full meals include protein (fish, chicken, eggs, tofu) and vegetables so your snacks stay “supportive” not just sugary.
- If you have halu-halo, make it your snack rather than a replacement for a full meal.
Common Filipino dishes
Halo-halo, Buko pandan, Sago’t gulaman, Mais con hielo, Gulaman with fruit
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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