Meat and Poultry / Exotic Meats
Ham, deviled spread
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 254kcal / 2530kcal (10%) |
Macronutrients
Protein | 13.8 g/ 71g (19%) | ||||||
Total Fat | 18.9 g/ 42g (44%) | ||||||
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Total Carbs | 7.2 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 3.5 mcg RAE/ 700mcg RAE (0.5%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.14 mg/ 1mg (10%) |
Vit B3 | 2.3 mg NE/ 16mg NE (14%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 28 mg/ 750mg (3%) |
Phosphorus | 162 mg/ 700mg (23%) source |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 1201 mg/ 1500mg (80%) |
What is this food?
Ham with deviled spread is a processed meat spread/ topping made from ham mixed with a creamy, seasoned sauce (often with mayonnaise or similar ingredients). It’s usually eaten in small amounts—like on bread, crackers, or as a filling for sandwiches.
Why it matters to health
This food can help with protein, which supports body repair and helps you feel full. But it’s also higher in saturated fat and sodium—for this serving, saturated fat is about 6.14 g and sodium is about 1201 mg, plus cholesterol is 45 mg. Too much of these regularly can make it harder to manage heart health and blood pressure. Since it’s a spread, it’s easy to eat more than planned, so portion matters—especially if you’re having it alongside other salty or fatty foods during the day.
Healthier tips
- Keep it as a small portion (e.g., 1–2 tablespoons per sandwich) and add more vegetables (lettuce, cucumber, tomato) for fiber and crunch.
- Balance your meal: pair with whole grain bread or crackers, and add a fruit or yogurt on the side if it fits your day’s snacks.
- Watch your sodium: if you’re having ham/deviled spread, go lighter on other salty items (instant noodles, chips, processed cheese) in the same meal.
- If you’re eating it as a snack, aim for one snack portion only (not repeated bites all day). A simple pattern is 3 full meals plus 1–2 snacks.
Common Filipino dishes
Ham and cheese sandwich, ensaymada (ham topping), deviled ham spread on pandesal, hamonado-style ham sandwiches, pasta with ham and creamy sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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