Meat and Poultry / Processed Meats
Hamburger patty
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 319kcal / 2530kcal (12%) |
Macronutrients
Protein | 10.8 g/ 71g (15%) | ||||||
Total Fat | 20.1 g/ 42g (47%) | ||||||
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Total Carbs | 23.8 g/ 348g (6%) | ||||||
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Vitamins
Vit A | 0.45 mcg RAE/ 700mcg RAE (0.06%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 3.1 mg NE/ 16mg NE (19%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 1090 mg/ 700mg (155%) high |
Iron | 1.7 mg/ 12mg (14%) |
Potassium | 259 mg/ 2000mg (12%) |
Sodium | 128 mg/ 1500mg (8%) |
Zinc | 1.6 mg/ 7mg (24%) source |
What is this food?
Hamburger patty (beef patty). It’s a protein-rich food made from ground meat, usually served in a bun or with rice and sides.
Why it matters to health
Hamburger patty helps you meet your daily protein needs for building and maintaining muscles. It also provides cholesterol and fat—including saturated fat (7.35 g per 100 g) and sodium (128 mg per 100 g). It also has carbohydrates (23.8 g) and some fiber (2.7 g), but the fiber is usually not enough to balance the meal by itself. Since it can be higher in saturated fat and sodium, it’s best to enjoy it in the right portions and not every day—especially if you’re also eating salty or fried foods in the same day. Everything in moderation works well here, so you can still enjoy burgers while keeping your overall diet balanced.
Healthier tips
- Pair it with more vegetables (lettuce, tomato, cucumber, carrots) to increase fiber and help balance the meal.
- Watch the portion: aim for about 1 patty (or less) per meal, then add rice or bread in a reasonable amount.
- Choose whole-grain buns or serve with brown rice when possible.
- Go easy on salty add-ons: limit extra cheese, processed sauces, and very salty toppings.
- For snacks, keep it lighter (e.g., fruit, yogurt, or nuts) so your day stays balanced across 3 meals + 1–2 snacks.
Common Filipino dishes
Burger steak, Beef burger, Salisbury steak, Homemade hamburger patties with rice, Cheeseburger
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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