Prepared and Processed / Fast Food
Hamburger sandwich, reg
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 265kcal / 2530kcal (10%) |
Macronutrients
Protein | 14 g/ 71g (19%) | ||||||
Total Fat | 9.9 g/ 42g (23%) | ||||||
| |||||||
Total Carbs | 30.1 g/ 348g (8%) | ||||||
| |||||||
Vitamins
Vit A | 0.5 mcg RAE/ 700mcg RAE (0.07%) |
Vit B1 | 0.17 mg/ 1mg (14%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 2.7 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 63 mg/ 750mg (8%) |
Phosphorus | 125 mg/ 700mg (17%) source |
Iron | 2.3 mg/ 12mg (19%) source |
Sodium | 300 mg/ 1500mg (20%) |
What is this food?
A hamburger sandwich (about 100 g serving). It’s usually bread (carbs) plus fillings like patty and sauces (fat, protein, sodium).
Why it matters to health
This food can be filling because it has carbohydrates (30.1 g) for energy. It also has fat (9.9 g) with saturated fat (3.68 g) and cholesterol (27 mg), which are okay in reasonable amounts, especially if you balance your day with more fiber-rich foods. It has low fiber (1.5 g), so pairing it with vegetables or choosing whole-grain options can help with fullness and digestion. It also has sodium (300 mg), which matters because too much sodium over time can affect blood pressure. With moderation, you can enjoy it while keeping your overall meals balanced.
Healthier tips
- Pair your burger with vegetables (lettuce, tomato, cucumber) or a side salad to raise fiber and vitamins.
- Watch portion size: treat it as your main meal and avoid stacking too many salty add-ons (extra sauce, fries, processed sides) in the same meal.
- Choose options with less sauce or go for grilled fillings when available.
- If you eat it for lunch or dinner, keep snacks lighter (e.g., fruit or yogurt) so your day stays balanced.
- Drink water instead of sugary drinks to help keep added sugar in check.
Common Filipino dishes
Hamburger steak, cheeseburger, bacon cheeseburger, chicken burger, tuna melt
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon