Prepared and Processed / Fast Food
Hamburger sandwich w/ coleslaw
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 246kcal / 2530kcal (9%) |
Macronutrients
Protein | 12.1 g/ 71g (17%) | ||||||
Total Fat | 8.4 g/ 42g (20%) | ||||||
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Total Carbs | 30.5 g/ 348g (8%) | ||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.21 mg/ 1mg (17%) source |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 2.2 mg NE/ 16mg NE (13%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 69 mg/ 750mg (9%) |
Phosphorus | 125 mg/ 700mg (17%) source |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 481 mg/ 1500mg (32%) |
Allergen Info
Celery
What is this food?
A hamburger sandwich with coleslaw. It’s a filling meal that usually combines a bun (carbs), a burger patty (protein and fat), and coleslaw (usually cabbage-based, adding some fiber and crunch).
Why it matters to health
This can be a convenient meal, especially if you need energy for your day. It provides carbohydrates for fuel and protein from the patty to help keep you full. But it also tends to be higher in sodium (about 481 mg per 100 g) and can include saturated fat (about 2.57 g) and cholesterol (about 16 mg). These matter because frequent high sodium and higher saturated fat intake can affect heart health over time. The coleslaw can help add some fiber from vegetables, which supports better digestion and fullness.
Healthier tips
- For a 3-meals-plus-snacks day, treat this as your main meal and pair it with a fruit or plain yogurt as a snack later, not another salty or heavy side.
- Watch the portion: if you’re having fries or extra sauce, consider skipping or sharing them to keep sodium and saturated fat lower.
- Choose less sauce (or ask for sauces on the side) and add extra vegetables if available.
- Balance your day: if you eat this for lunch, make dinner lighter (e.g., grilled fish/chicken with veggies and rice in a smaller serving).
- Drink water instead of sugary drinks to keep your overall calorie intake in check.
Common Filipino dishes
Chicken adobo, sinigang na baboy, tinola, kare-kare, lechon kawali, sisig
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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