PNPM assessment
This food exceeds 3 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
HIGH INSUGAR
160 kcal per 32 g
Carbs63%•19 g
Fat30%•9 g
Protein6%•2 g
Nutrition highlights
Good source of
Iron3.44 mg28%
Calcium187.5 mg25%
Potassium328.13 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat28.13 g (6.25 tsp)50.6% energy
Saturated fat18.75 g (4.25 tsp)33.8% energy
Sugar56.25 g (14 tsp)45.0% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 160kcal (6% DV) |
Macronutrients
Total Fat | 9 g(21% DV) |
Saturated Fat | 6 g(30% DV) |
Trans Fat | 0 g |
Cholesterol | 5 mg(1% DV) |
Total Carbohydrates | 19 g(5% DV) |
Dietary Fiber | 0.9 g(4% DV) |
Sugar | 18 g(28% DV) |
Protein | 2 g(2% DV) |
Vitamins
Vitamin D | 0.1 mcg(2% DV) |
Minerals
Calcium | 60 mg(8% DV) |
Iron | 1.1 mg(9% DV) |
Potassium | 105 mg(5% DV) |
Sodium | 25 mg(1% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
milk chocolate (sugar, milk, chocolate, cocoa butter, milk fat, lecithin (soy), natural flavor)
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