Foraged Foods / Wild Herbs
Himbaba-o flower
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 68kcal / 2530kcal (2%) |
Macronutrients
Protein | 6.3 g/ 71g (8%) | ||||
Total Fat | 1.1 g/ 42g (2%) low | ||||
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Total Carbs | 8.1 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.24 mg/ 1mg (18%) source |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 9 mg/ 70mg (12%) |
Minerals
Calcium | 137 mg/ 750mg (18%) source |
Phosphorus | 92 mg/ 700mg (13%) |
Iron | 1.6 mg/ 12mg (13%) |
Potassium | 493 mg/ 2000mg (24%) source |
Sodium | 17 mg/ 1500mg (1%) very low |
Zinc | 1.1 mg/ 7mg (16%) |
What is this food?
Himbaba-o flower is an edible flower used as a vegetable in some Filipino dishes. Per 100g, it’s low in fat and calories (about 68 kcal) and has a good amount of fiber (about 6.6g).
Why it matters to health
Because it’s high in fiber, it can help you feel full and support regular digestion—useful when you’re aiming for balanced meals (3 full meals plus 1–2 snacks a day). It’s also naturally low in saturated fat and cholesterol, and it has low sodium (about 17mg per 100g), which is helpful for everyday heart-friendly eating. The carbs are mostly from plant sources, with some natural sugar (about 1.3g), so it’s a good choice to pair with rice or other carbs rather than relying on sugary snacks.
Healthier tips
- Use it as a side vegetable with your main meal (rice + ulam + gulay) to boost fiber.
- Keep cooking simple: sauté with a little oil, garlic, and onions; avoid heavy sauces.
- If you’re having it as a snack, pair it with a protein (e.g., boiled egg, tofu, or fish) to stay satisfied.
- Watch the “extras”: the healthiest part is the flower itself—go easy on salty bagoong, soy sauce, and processed toppings.
Common Filipino dishes
Himbaba-o flower sauté, Himbaba-o flower with garlic and onions, Ginataang himbaba-o (light coconut milk), Mixed vegetable stir-fry with himbaba-o, Tinola-style gulay with himbaba-o
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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