Prepared and Processed / Packaged Snacks
Hopyang Hapon Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 352kcal / 2530kcal (13%) |
Macronutrients
Total Fat | 5.7 g/ 42g (13%) | ||||
| |||||
Total Carbohydrates | 66.4 g/ 348g (19%) | ||||
| |||||
Protein | 8.7 g/ 71g (12%) | ||||
Vitamins
Vitamin A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.08 mg/ 1mg (6%) |
Vitamin B2 | 0.16 mg/ 1mg (12%) |
Vitamin B3 | 0.8 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 111 mg/ 750mg (14%) |
Iron | 1.8 mg/ 12mg (15%) |
Phosphorus | 234 mg/ 700mg (33%) high |
Sodium | 18 mg/ 1500mg (1%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Hopyang Hapon is a sweet, jelly-like dessert made from starch (often served chilled). It’s usually eaten as a snack or dessert, and it can be quite filling because it’s mostly carbohydrates and sugar.
Why it matters to health
AI-assisted For energy, the carbs in hopyang hapon can help, especially if you’re active. It also has some fiber, but the sugar content is fairly high (about 19.9 g per 100 g), so it’s best to keep portions small—especially if you already have rice, bread, or other starchy snacks in the day. It also has some saturated fat (about 2.34 g per 100 g) and sodium (about 18 mg per 100 g), so it’s good to enjoy it occasionally rather than every day. Good approach: balance it with meals that include vegetables, lean protein, and enough water.
Healthier tips
AI-assisted - Keep it to a small serving (about 1/2 cup or less) and treat it as a dessert/snack after a full meal.
- Pair with something that adds protein or fiber—like a glass of milk/soy milk, yogurt, or a fruit portion—to help you feel fuller.
- If you’re having it with sweet toppings, choose lighter toppings (less syrup/sugar) when possible.
- Plan your day: if you eat hopyang hapon, reduce other sugary snacks that day.
- For a more balanced plate, aim for 3 full meals + 1–2 snacks per day, and let hopyang hapon be one of the snacks, not a frequent extra.
Common Filipino dishes
Hopia, Halo-halo, Sago’t gulaman, Ginataang bilo-bilo, Leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.