Foraged Foods / Edible Wild Plants
Horseradish tree lvs, dwarf
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 48% |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Protein | 9 g/ 71g (12%) | ||||||
Total Fat | 3.1 g/ 42g (7%) | ||||||
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Total Carbs | 6.2 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.45 mg/ 1mg (37%) high |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 2.4 mg NE/ 16mg NE (15%) |
Vit C | 227 mg/ 70mg (324%) high |
Minerals
Calcium | 189 mg/ 750mg (25%) source |
Phosphorus | 103 mg/ 700mg (14%) |
Iron | 5.9 mg/ 12mg (49%) high |
Sodium | 13 mg/ 1500mg (0.87%) very low |
What is this food?
Horseradish tree leaves (dwarf) — a leafy vegetable commonly used as a side dish or mixed into viands. Per 100g, it’s about 89 kcal and contains fiber (5g) and carbohydrates (6.2g), with low sodium (13mg).
Why it matters to health
These leaves can support gut health because of their dietary fiber. They also help you feel fuller with relatively low calories, which is useful when you’re building balanced meals (3 full meals + 1–2 snacks). The fat is present but not high (3.1g total; 0.47g saturated), and cholesterol is 0mg—good for everyday heart-friendly choices. Sodium is low, so it’s generally easier to keep your overall daily salt in check. If you’re watching saturated fat, the amount here is modest, but pairing it with salty sauces or processed ingredients can still raise sodium and overall “heavier” intake.
Healthier tips
- Cook with less oil: sauté lightly or steam/boil, then add flavor using garlic, onion, calamansi, or vinegar.
- Pair with a complete meal: combine with a lean protein (fish, chicken, tofu) and a smart carb portion (rice, kamote, or corn) so you get energy plus fiber.
- Watch the “extras”: salty bagoong, soy sauce, and instant seasoning can quickly increase sodium—use smaller amounts.
- Portion guide: for a typical lunch or dinner, aim for about 1–2 cups cooked leafy greens, then adjust your rice portion based on your activity.
Common Filipino dishes
Ginataang dahon (with leafy greens), Tinola (with added greens), Sinigang (with added leafy greens), Paksiw na isda with vegetables, Adobong gulay, Chopsuey-style vegetable stir-fry
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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