Prepared and Processed / Frozen Desserts
Ice candy
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 66kcal / 2530kcal (2%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 0 g/ 42g (0%) low | ||||
Total Carbs | 16.5 g/ 348g (4%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 4 mg/ 750mg (0.53%) |
Phosphorus | 7 mg/ 700mg (1%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 6 mg/ 1500mg (0.4%) very low |
What is this food?
Ice candy is a sweet frozen treat (usually flavored ice with sugar), often sold in small sticks or cups. Per 100 g, it has about 66 kcal, 16.5 g carbohydrates, and 11.7 g sugar, with almost no fat and no fiber.
Why it matters to health
Because ice candy is mostly sugar and carbs, it can add up quickly—especially if you have it often as a snack. It’s low in fat and has no fiber, so it may not keep you full for long. Still, it can fit into your day when you balance it with meals that have fiber-rich foods (like fruits and vegetables) and protein (like eggs, fish, chicken, or tofu). Sodium is very low here, so the main thing to watch is the added sugar and total calories.
Healthier tips
- Keep it as an occasional snack, not a daily habit—especially if you’re also having other sweets.
- Pair it with something filling: have it after a meal, or pair with fruit or a small serving of yogurt/peanuts to balance your snack.
- Watch portion size: choose smaller servings (or share) to reduce sugar per day.
- If you’re craving something sweet, consider alternatives like fresh fruit, halo-halo with less syrup, or homemade fruit pops with less added sugar.
- Plan your day: since you usually have 3 meals plus 1–2 snacks, reserve your sweet treat for one snack slot.
Common Filipino dishes
Ice candy, halo-halo, sorbetes, leche flan, maja blanca
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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