Dairy Products
Ice cream
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 157kcal / 2530kcal (6%) |
Macronutrients
Protein | 4.2 g/ 71g (5%) | ||||||
Total Fat | 9.5 g/ 42g (22%) | ||||||
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Total Carbs | 13.7 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 1.25 mcg RAE/ 700mcg RAE (0.18%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 169 mg/ 750mg (22%) source |
Phosphorus | 101 mg/ 700mg (14%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 58 mg/ 1500mg (3%) low |
Allergen Info
Milk
What is this food?
Ice cream (about 100 g). It’s a sweet, creamy dessert made mostly from milk/cream and sugar, so it’s higher in fat and sugar.
Why it matters to health
Ice cream can be enjoyable, but it’s best to fit it into your day with balance. In this 100 g serving, it has high saturated fat (5.87 g) and cholesterol (33 mg), plus carbohydrates and sugar (13.7 g carbs; 12.9 g sugar). It also has low fiber (0.5 g), so it may not keep you full for long. The good part: it can still be part of a balanced eating pattern when you watch portions and frequency—especially if you already have 3 full meals plus 1–2 snacks a day.
Healthier tips
- Keep portions smaller (for example, choose a scoop or half-cup) and enjoy it after a meal rather than as a stand-alone snack.
- Balance your day: if you’ll have ice cream, choose snacks that are higher in fiber/protein (e.g., yogurt, fruit + nuts, or milk + whole grain) so your total sugar stays reasonable.
- Try “mix-in” strategies: add fruit (banana berries, mango in small amounts) to increase fiber, or choose less-sugary flavors when available.
- Limit how often: aim for occasional treats, not daily.
Common Filipino dishes
Halo-halo, Mangga’t sago, Leche flan, Ube ice cream, Sorbetes, Ice cream sandwiches
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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