Dairy Products
Ice cream, strawberry flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 183kcal / 2530kcal (7%) |
Macronutrients
Protein | 3.4 g/ 71g (4%) | ||||||
Total Fat | 10.9 g/ 42g (25%) | ||||||
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Total Carbs | 17.7 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 1.5 mcg RAE/ 700mcg RAE (0.21%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.23 mg/ 1mg (17%) source |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 130 mg/ 750mg (17%) source |
Phosphorus | 78 mg/ 700mg (11%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 49 mg/ 1500mg (3%) low |
Allergen Info
Milk
What is this food?
Strawberry-flavored ice cream (about 100 g). It’s a sweet, creamy dessert made from dairy and added sugars/flavorings.
Why it matters to health
This treat can fit into a balanced day, but it’s best to enjoy in reasonable portions. For this 100 g serving, it has 10.9 g total fat with 6.7 g saturated fat and 38 mg cholesterol, plus 17.7 g carbohydrates and 14.8 g sugar. It also has low fiber (0.7 g), so it won’t keep you full for long compared with higher-fiber foods. On the positive side, it provides some calcium/protein from dairy (depending on the product), but the main things to watch are sugar and saturated fat, especially if you have it often.
Healthier tips
- Keep it as a snack or dessert, not a regular part of every meal. For many people, 1 small scoop (or about 50–100 g) is a practical portion.
- Pair it with something that adds fiber and fullness, like fresh fruits (banana/berries) or a small serving of yogurt/fruit instead of eating it alone.
- If you’re having ice cream, balance the rest of the day: choose meals with more vegetables, whole grains, and lean protein and limit other sweet drinks/desserts.
- Check labels when possible—some brands have less sugar or use lower-fat dairy.
Common Filipino dishes
Halo-halo, Ice cream sandwich, Strawberry shortcake, Leche flan, Buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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